September 20, 2017

STRENGTH 
Deadlifts then Push Press (35 Min Cap)
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD 
AMRAP 10
10 T2B
10 Pistols (alt)
10 GHD Situps (20 AbMat Situps)