September 21, 2013

By September 20, 2013 wod No Comments

Workout of the Day
Push Press
Find your 4 rep max.
15 Min work up to 4 RM Push Press
Complete min 5 sets of 4 in your workup to heavy
then
12 MIN AMRAP
1 Rope Climb
10 Cals on Rower
2 Rope Climbs
20 Double Unders

Post your scores to the Whiteboard.

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