Workout of the Day
Front Squat
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
Bench
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
EMOM 10 min
7 Thrusters 95/65# (even)
Max Double Unders (odd)
Post your scores to the Whiteboard.
Workout of the Day
Front Squat
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
Bench
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
EMOM 10 min
7 Thrusters 95/65# (even)
Max Double Unders (odd)
Post your scores to the Whiteboard.
