September 21, 2015

By September 20, 2015 wod No Comments

Workout of the Day
Front Squat
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
Bench
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
EMOM 10 min
7 Thrusters 95/65# (even)
Max Double Unders (odd)

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform