Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
3 MIN
Max Wall Balls 20/14 (score)
then ….
EMOM 9
14 Cal Row
FIT
FIT workout
Post your scores to the Whiteboard.
