September 22, 2020

By September 21, 2020 wod

Hero WOD
“Blake”

4 Rounds
100ft Walking Lunge Plate Overhead 45/25#
30 Box Jumps 24/20″
20 Wallballs 20/14#
10 HSPU

Dedicated to U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform