September 23, 2014

By September 22, 2014 wod No Comments

Workout of the Day
Lurong Challenge WOD 2
9 min AMRAP
20 G2OH 95/65#
7 Bar Facing Burpees
15 G2OH 135/85#
7 Bar Facing Burpees
10 G2OH- 155/105#
7 Bar Facing Burpees
5 G2OH- 185/135#
7 Bar Facing Burpees
AMRAP G2OH- 225/155#

Cash Out: 3 Rounds, 1 min each
Left Plank
Right Plank
Center Plank

Post your scores to the Whiteboard.

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