Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
Push Press
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
6 RFT
6 Deadlifts 245/165#
6 C2B Pull-ups
Post your scores to the Whiteboard.
Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
Push Press
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
6 RFT
6 Deadlifts 245/165#
6 C2B Pull-ups
Post your scores to the Whiteboard.
