September 23, 2015

By September 22, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
Push Press
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
6 RFT
6 Deadlifts 245/165#
6 C2B Pull-ups

Post your scores to the Whiteboard.

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