September 23, 2016

By September 23, 2016 wod No Comments

Workout of the Day
Buy in:
100 Double Unders
then
100m Farmers Carry 53/35# (each)
25 Sit ups
3 Rope Climbs
100m Farmers Carry 53/35# (each)
25 Burpees
3 Rope Climbs
then
Cash out 800m Row

FIT
FIT workout

Post your scores to the Whiteboard.

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