September 23, 2017

By September 22, 2017 wod No Comments

WOD (8:30am)
Skill:
Split Jerks

EMOM10
even: 1 Power Clean + 2 Split Jerks
odd: Slam Balls 30/20#

WOD 
For Time
21-15-9
Power Cleans 135/95#
Deadlifts
AbMat Situps

WOD (9:30am)
Partner Hero Date
Josh + Diane
** with a surprise Buy In and Cash Out

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