September 23, 2020

By September 22, 2020 wod

Strength
Build to a heavy complex of:
1 Power Clean + 1 Hang Power Clean + 1 Squat Clean + 1 Hang Squat Clean
*do not drop the bar

“Awful Annie Jr”

50 Double Unders
25 GHDs
5 Squat Cleans 205/145#

40 Double Unders
20 GHDs
4 Squat Cleans 205/145#

30 Double Unders
15 GHDs
3 Squat Cleans 205/145#

20 Double Unders
10 GHDs
2 Squat Cleans 205/145#

10 Double Unders
5 GHDs
1 Squat Cleans 205/145#

*15 minute time cap


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