Strength
Build to a heavy complex of:
1 Power Clean + 1 Hang Power Clean + 1 Squat Clean + 1 Hang Squat Clean
*do not drop the bar
“Awful Annie Jr”
50 Double Unders
25 GHDs
5 Squat Cleans 205/145#
40 Double Unders
20 GHDs
4 Squat Cleans 205/145#
30 Double Unders
15 GHDs
3 Squat Cleans 205/145#
20 Double Unders
10 GHDs
2 Squat Cleans 205/145#
10 Double Unders
5 GHDs
1 Squat Cleans 205/145#
*15 minute time cap
