Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
WOD For Time
25-20-15-10-5
Double Unders
Box Step ups 30/24
Post your scores to the Whiteboard.
