Workout of the Day
Oh Shit Coach Sarah’s Old – Legs ALL Day!
Partner WOD – 2 Rounds
9 HSPU
24 Cleans 155/115#
40 Pistols (alt, 20 each)
9 OHS 155/115#
24 GHD Sit ups
40 Air Squats
FIT
FIT workout
Post your scores to the Whiteboard.
Workout of the Day
Oh Shit Coach Sarah’s Old – Legs ALL Day!
Partner WOD – 2 Rounds
9 HSPU
24 Cleans 155/115#
40 Pistols (alt, 20 each)
9 OHS 155/115#
24 GHD Sit ups
40 Air Squats
FIT
FIT workout
Post your scores to the Whiteboard.
