September 24, 2016

By September 24, 2016 wod No Comments

Workout of the Day
Oh Shit Coach Sarah’s Old – Legs ALL Day!
Partner WOD – 2 Rounds
9 HSPU
24 Cleans 155/115#
40 Pistols (alt, 20 each)
9 OHS 155/115#
24 GHD Sit ups
40 Air Squats

FIT
FIT workout

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