September 24, 2018

By September 23, 2018 wod No Comments

Strength:
Bench Press 5X5

Skill Work:
T2B

Kilo Crust Fest WOD #2

6 min EMOM
1 min: 15 T2B remaining time Max Burpees
2 min: Rest

Rest 1 Minute

6 min EMOM
1 min: 10 Front Rack Lunges remaining time Max Burpees Over the Bar
2 min: Rest

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