September 24, 2019

By September 23, 2019 wod No Comments
Strength
1 Hang Power Snatch
2 Power Snatch
3 OHS
*build to heavy

WOD
Every 3 Minutes x 4 Rounds
15/12 cal Row
10 T2B
Max power snatch in remaining time 115/80*Rest one min after each round

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