September 25, 2013

By September 24, 2013 wod No Comments

Workout of the Day
Snatch
Find your 3 rep max.
5×3 Snatch
15 Min to work up to a 3RM Snatch
Complete 5 sets of 3 during your workup
then
3 RFT
8 C2B Pullups
16 Pistols
32 Double Unders

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform