September 25, 2015

By September 24, 2015 wod No Comments

Workout of the Day
3 Rope Climbs
30 Kettlebell Swings 53/35#
600m Run
2 Rope Climbs


20 Kettlebell Swings 53/35#
400m Run
1 Rope Climb
10 Kettlebell Swings 53/35#
200m Run

Post your scores to the Whiteboard.

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