Workout of the Day
3 Rope Climbs
30 Kettlebell Swings 53/35#
600m Run
2 Rope Climbs
20 Kettlebell Swings 53/35#
400m Run
1 Rope Climb
10 Kettlebell Swings 53/35#
200m Run
Post your scores to the Whiteboard.
Workout of the Day
3 Rope Climbs
30 Kettlebell Swings 53/35#
600m Run
2 Rope Climbs
20 Kettlebell Swings 53/35#
400m Run
1 Rope Climb
10 Kettlebell Swings 53/35#
200m Run
Post your scores to the Whiteboard.
