STRENGTH
Front Squat then Push Press (30 Min Cap)
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
WOD
1 RM Clean and Jerk
STRENGTH
Front Squat then Push Press (30 Min Cap)
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
WOD
1 RM Clean and Jerk
