September 25, 2019

By September 24, 2019 wod No Comments

Strength
EMOM X 12 Minutes
Odd Min: 3 Front Squats
Even Min: 6 Back Squats
78% of 3 Rep Max

WOD
For Time
3 Rounds
12/10 Cal Assault Bike
15 Wall Balls 20/14

Directly into

3 Rounds
20 DB Snatches 50/35#
10 Box Jump Overs 24/20″

*12 Min Cap*

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