Workout of the Day
WOD For time:
Run 800m
then
3 rounds of
20 KB Swings 53/35#
15 GHD Situps
10 Pull-ups
then
Run 800m
Post your scores to the Whiteboard.
Workout of the Day
WOD For time:
Run 800m
then
3 rounds of
20 KB Swings 53/35#
15 GHD Situps
10 Pull-ups
then
Run 800m
Post your scores to the Whiteboard.
