September 26, 2016

By September 26, 2016 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Strict Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
4 RFT
10 Hang Power Clean 135/95#
10 Overhead Plate Lunge 45/25#
10 Burpees over the Bar

FIT
FIT workout

Post your scores to the Whiteboard.

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