Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Strict Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
4 RFT
10 Hang Power Clean 135/95#
10 Overhead Plate Lunge 45/25#
10 Burpees over the Bar
FIT
FIT workout
Post your scores to the Whiteboard.
