September 26, 2017

By September 25, 2017 wod No Comments

WOD 
AMRAP 2
Max Box Jumps 24/20 (Scaled Box Steps)
(** This is the challenge this week, keep score)
Rest 2 Minutes then ….

For Time 
100 Double Unders
800m Run
60 KB Swings 53/35#
40 KB Goblet Squats
20 Kipping HSPU
5 Ring Muscle Ups *

* Scaled =
15 CTB + 15 Dips 
20 PullUps + 20 Dips 
20 Ring Rows + 20 Box Dips 

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