WOD
AMRAP 2
Max Box Jumps 24/20 (Scaled Box Steps)
(** This is the challenge this week, keep score)
Rest 2 Minutes then ….
For Time
100 Double Unders
800m Run
60 KB Swings 53/35#
40 KB Goblet Squats
20 Kipping HSPU
5 Ring Muscle Ups *
* Scaled =
15 CTB + 15 Dips
20 PullUps + 20 Dips
20 Ring Rows + 20 Box Dips
