September 26, 2018

By September 25, 2018 wod No Comments

Skill Work: Clean & Jerk & Snatch

WOD Athlete’s Choice:
(5 min time cap)

“Grace”
30 Clean & Jerks
RX: 135/95
INT: 115/80
NOV: 95/65

or

“Isabel”
30 Snatches
RX: 135/95
INT:115/80
NOV: 75/55

Handstand Work: Work up to a long handstand hold, 3 attempts

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