Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
8 min EMOM
odd: 3 Snatch 155/115#
even: Box Jumps AMAP
FIT
FIT workout
Post your scores to the Whiteboard.
