September 28, 2020

By September 27, 2020 wod

Snatch Work
EMOM X 10 Minutes
1 Snatch Pull + 1 Power Snatch + 1 Low Hang Power Snatch
@ 75% of 1 rep max


WOD
AMRAP 12
2, 4, 6, 8 …
Power Snatch 115/85#
OHS 115/85#
HSPU

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