September 3, 2013

By September 2, 2013 wod No Comments

Workout of the Day
Max Rep Handstand Push-Up
(3 attempts at HSPU)

then
For Time:
200m Run
20 Box Jumps 30/24′
20 KB S2OH 53/35#
200m Run
20 KB Snatches (10 each) 53/35#
20 Goblet Squats 53/35#
200m Run

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