Workout of the Day
Max Rep Handstand Push-Up
(3 attempts at HSPU)
then
For Time:
200m Run
20 Box Jumps 30/24′
20 KB S2OH 53/35#
200m Run
20 KB Snatches (10 each) 53/35#
20 Goblet Squats 53/35#
200m Run
Workout of the Day
Max Rep Handstand Push-Up
(3 attempts at HSPU)
then
For Time:
200m Run
20 Box Jumps 30/24′
20 KB S2OH 53/35#
200m Run
20 KB Snatches (10 each) 53/35#
20 Goblet Squats 53/35#
200m Run
