Workout of the Day
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
5 RFT
10 KB Swing 53/35#
8 Goblet Squats
6 Burpees
Post your scores to the Whiteboard.
Workout of the Day
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
5 RFT
10 KB Swing 53/35#
8 Goblet Squats
6 Burpees
Post your scores to the Whiteboard.
