September 3, 2014

By September 2, 2014 wod No Comments

Workout of the Day
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)

then
5 RFT
10 KB Swing 53/35#
8 Goblet Squats
6 Burpees

Post your scores to the Whiteboard.

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