Workout of the Day Bench 5x 40% (warm) 5x 50% (warm) 3x 60% (warm) 5x 75% 3x 85% 1+ 95% (record how many you do beyond the 1 required) then 5 RFT 10 KB Swing 53/35# 8 Goblet Squats 6 Burpees Post your scores to the Whiteboard.