Cardio!
30 minute running clock:
0 – 10 min.
1 mile run
Max burpees in remaining time
Rest 10-12 min.
12 – 18 min.
800 meter run
Max burpees in remaining time
Rest 18-20 min.
20-30 min.
1 mile run
Max. Burpees in remaining time
Rest 10-12 min.
12 – 18 min.
800 meter run
Max burpees in remaining time
Rest 18-20 min.
20-30 min.
1 mile run
Max. Burpees in remaining time
