September 3, 2020

By September 2, 2020 wod

Cardio!

30 minute running clock:
0 – 10 min.
1 mile run
Max burpees in remaining time

Rest 10-12 min.

12 – 18 min.
800 meter run
Max burpees in remaining time

Rest 18-20 min.

20-30 min.
1 mile run
Max. Burpees in remaining time

Rest 10-12 min.

12 – 18 min.
800 meter run
Max burpees in remaining time

Rest 18-20 min.

20-30 min.
1 mile run
Max. Burpees in remaining time

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform