September 30, 2013

By September 29, 2013 wod No Comments

Workout of the Day
Bench Press
Find your 1 rep max.
10 min to work up to 1RM
then
Lurong Challenge WOD #4
10 MIN CAP
50 Thrusters 95/65/45/30#
50 T2B (50 AbMat situps for Level 2 or 1)

Post your scores to the Whiteboard.

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