September 30, 2014

By September 29, 2014 wod No Comments

Workout of the Day
For Reps:
0:00 – 3:00 min
2 Rounds
9 Thrusters 95/75 – 75/55 – 55/35
27 Double Unders
3:00 – 6:00 min
2 Rounds
11 Thrusters
33 Double Unders
6:00 – 9:00 min
2 Rounds
13 Thrusters
39 Double Unders
9:00 – 12:00 min
2 Rounds
15 Thrusters
45 Double Unders

For each additional block earned add 2 Thrusters and 6 Double/Single Unders to the rep pattern.

Post your scores to the Whiteboard.

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