September 30, 2016

By September 30, 2016 wod No Comments

Workout of the Day
For time:
50 Air Squats
5 Clean & Jerks 205/145
40 Air Squats
4 Clean & Jerks 205/145
30 Air Squats
3 Clean & Jerks 205/145
20 Air Squats
2 Clean & Jerks 205/145
10 Air Squats
1 Clean & Jerk 205/145

FIT
FT workout

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