September 30, 2019

By September 29, 2019 wod No Comments

Strength
Push Press
3 Rep Max

WOD
AMRAP 15
25 foot Over Hear DB Walking Lunge 50/35#
12 DB Thrusters (6 each side) 50/35#
25 foot Over Hear DB Walking Lunge 50/35#
12 DB Box Step Ups 50/35# 24/20″
3 Bar Muscle Ups

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