Strength
Push Press
3 Rep Max
WOD
AMRAP 15
25 foot Over Hear DB Walking Lunge 50/35#
12 DB Thrusters (6 each side) 50/35#
25 foot Over Hear DB Walking Lunge 50/35#
12 DB Box Step Ups 50/35# 24/20″
3 Bar Muscle Ups
Strength
Push Press
3 Rep Max
WOD
AMRAP 15
25 foot Over Hear DB Walking Lunge 50/35#
12 DB Thrusters (6 each side) 50/35#
25 foot Over Hear DB Walking Lunge 50/35#
12 DB Box Step Ups 50/35# 24/20″
3 Bar Muscle Ups
