September 30, 2020

By September 29, 2020 wod

Clean Work
EMOM X 8 Minutes
2 Low Hang Squat Cleans
2 High Hang Squat Cleans
@ 65% of Squat Clean 1 Rep Max

WOD
For Time
21-15-9
Push Jerks 115/85#
T2B
Directly into…
21-15-9
Power Cleans 115/85#
Ring Dips

*16 minute time cap

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