September 4, 2015

By September 3, 2015 wod No Comments

Workout of the Day
5×2 Split Jerk @ 80%
90 seconds rest between sets

then
3 RFT
50 Air Squats
5 Clean & Jerk 185/135#

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform