2MOM x 12 min
1 Power Clean + 1 Low Hang Power Clean + 1 High Hang Power Clean
*start at 70 % and build…
AMRAP 12
12/10 cal Row
9 DB Box Step Ups 24/2″ 50/35#
3 Deadlifts 225/155#
*add 3 deadlifts each round 3,6,9…
**one DB for step ups
2MOM x 12 min
1 Power Clean + 1 Low Hang Power Clean + 1 High Hang Power Clean
*start at 70 % and build…
AMRAP 12
12/10 cal Row
9 DB Box Step Ups 24/2″ 50/35#
3 Deadlifts 225/155#
*add 3 deadlifts each round 3,6,9…
**one DB for step ups
