September 5, 2013

By September 4, 2013 wod No Comments

Workout of the Day
Hang Snatch
Find your 4 rep max.
15 min to work up to a heavy set of 4 hang snatch
Complete min 5 sets of 4 Hang Snatch in your workup to heavy
then
For time:
21-15-9
Thrusters 115/85#
Release Pushups
AbMat Situps

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