Workout of the Day
Clean and Jerk
2-2-2-2-2
then
18-15-9
Jerk (push or split) 135/95
Russian Twists
Post your scores to the Whiteboard.
Workout of the Day
Clean and Jerk
2-2-2-2-2
then
18-15-9
Jerk (push or split) 135/95
Russian Twists
Post your scores to the Whiteboard.
