September 5, 2015

By September 4, 2015 wod No Comments

Workout of the Day
Partner WOD
AMRAP 7 min
5 Hang Snatch 105/75#
10 Burpees over Bar
Rest 3 min
then
AMRAP 7 min
20 cal Row
10 T2B

Post your scores to the Whiteboard.

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