Workout of the Day
4 RFT
5 Jerks 185/135#
10 Pull ups
20 Wall Balls 20/14#
200m Tire Drag 45/25#
Post your scores to the Whiteboard.
Workout of the Day
4 RFT
5 Jerks 185/135#
10 Pull ups
20 Wall Balls 20/14#
200m Tire Drag 45/25#
Post your scores to the Whiteboard.
