September 5, 2017

By September 4, 2017 wod No Comments

STRENGTH 
Front Squat then Bench
(next cycle on your app, add 10# to your FS and 5# Bench max)
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD 
6 RFR
1:oo work/1:00 rest
Power Cleans 155/115#

 

 

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