4 Rounds for Time
1k Row
15 GHDs
5 Strict Pull Ups
Scale Option:
4 Rounds for Time
750 meter Row
20 Sit Ups
10 Ring Rows or Pull Up Progression
**30 min cap
4 Rounds for Time
1k Row
15 GHDs
5 Strict Pull Ups
Scale Option:
4 Rounds for Time
750 meter Row
20 Sit Ups
10 Ring Rows or Pull Up Progression
**30 min cap
