September 10, 2013

By September 9, 2013 wod No Comments

Workout of the Day
CrossFit Total
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

The order for performing the three lifts will be squat, press, and then deadlift. The best single attempt for each of the three lifts are added together for the CrossFit Total.
** After warm-ups, 3 attempts are allowed

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