CFT will be Closed on Friday September 6th due to Hurricane Dorian.
Try one of these at home WODs!
5 Rounds for Time
20 Burpees
20 Lunges
20 Sit Ups
EMOM 20 Minutes
Min 1: 40 second Wall Sit
Min 2: 40 second Plank
Min 3: 40 second Hollow Hold
Min 4: 40 second Superman
AMRAP 15 Minutes
50 Shoulder Taps
40 Mountain Climbers
30 Air Squats
20 V-Ups
10 Push-Ups
