September 6, 2019

By September 5, 2019 wod No Comments

CFT will be Closed on Friday September 6th due to Hurricane Dorian.

Try one of these at home WODs!

5 Rounds for Time
20 Burpees
20 Lunges
20 Sit Ups

EMOM 20 Minutes
Min 1: 40 second Wall Sit
Min 2: 40 second Plank
Min 3: 40 second Hollow Hold
Min 4: 40 second Superman
AMRAP 15 Minutes
50 Shoulder Taps
40 Mountain Climbers
30 Air Squats
20 V-Ups
10 Push-Ups

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