Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
Strict Press
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
10 min AMRAP
10 Box Jumps 24/20″
10 Deadlifts (same as ending weight)
10 Dips
FIT
FIT workout
Post your scores to the Whiteboard.
