September 7, 2016

By September 7, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
Strict Press
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
10 min AMRAP
10 Box Jumps 24/20″
10 Deadlifts (same as ending weight)
10 Dips

FIT
FIT workout

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