September 7, 2017

By September 6, 2017 wod No Comments

STRENGTH 
Deadlift then Push Press
(next cycle on your app, add 10# to your DL and 5# PP max, 90% of that new max, then calculate % below)
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
Open 15.1a
AMRAP 9
15 Toes-to-Bars
10 Deadlifts (115/75 lbs)
5 Snatches (115/75 lbs)

 

 

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