September 8, 2014

By September 7, 2014 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
10 min AMRAP
5 Hang Power Cleans 135/95#
5 Dips

Post your scores to the Whiteboard.

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