Strength
5 sets of:
1 Push Jerk + 1 Split Jerk
*90% of 1 rep max
WOD
“Treasure Chest”
3 Rounds
25 T2B
20 Push Jerks 125/95#
15/12 cal Row
Strength
5 sets of:
1 Push Jerk + 1 Split Jerk
*90% of 1 rep max
WOD
“Treasure Chest”
3 Rounds
25 T2B
20 Push Jerks 125/95#
15/12 cal Row
