September 9, 2013

By September 8, 2013 wod No Comments

Workout of the Day
Skill Work:
Muscle Ups and Rope Climbs

then
EMOM for 12 MIN
4 OH Squats 135/95#
Finish the min out with AbMat Situps
Score is Weight + Situps

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform