September 9, 2014

By September 8, 2014 wod No Comments

Workout of the Day
Skill Work: Pull-ups
then
4 RFT
400 m Run
10 Front Squat 155/115#
5 C2B Pull-ups

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform