Workout of the Day
20 min Running Clock
60 cal Row (4 min cap)
then
16 min EMOM
Even: 4 – Thrusters – 135/95#
Odd – Push ups AMAP
FIT
FIT workout
Post your scores to the Whiteboard.
Workout of the Day
20 min Running Clock
60 cal Row (4 min cap)
then
16 min EMOM
Even: 4 – Thrusters – 135/95#
Odd – Push ups AMAP
FIT
FIT workout
Post your scores to the Whiteboard.
