September 9, 2019

By September 8, 2019 wod No Comments
STRENGTH:
E2MOM x 12 Minutes
Min 1- 3 Front Squats
Min 2- 6 Back Squats
@72% of 3 rep max
WOD:
AMRAP – 12 Minutes
12 KBS 53/35#
12 Reverse Lunges 53/35#
12 Goblet Squats 53/35#
36 Double Unders

 

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